Eating the Rainbow: Fun with Fruits and Veggies
When it comes to eating healthy, it’s not just about the “what” but also the “how” and “why”. One of the simplest guides to nutrition and healthy eating is to “eat the rainbow.” But what does that mean? Let’s break it down into colorful bites that are easy to chew.
Why Eat the Rainbow?
Eating different colors isn’t just for fun; it’s a way to ensure your body gets a variety of nutrients and vitamins. Each color in fruits and vegetables is made by specific nutrients that help our bodies in different ways.
- Red fruits and veggies (like tomatoes and strawberries) are good for your heart.
- Orange and yellow ones (like carrots and bananas) keep your eyes healthy.
- Green veggies (like spinach and broccoli) strengthen your bones and teeth.
- Blue and purple foods (like blueberries and eggplants) help your memory.
- White foods (like garlic) boost your immune system.
How to Make Eating Fun and Colorful
Here’s where the fun begins. Invite color into your meals. Here are a few quick tips:
- Have a “color of the week” where you try to include a new color in your meals each week.
- Make a rainbow salad with as many colors as you can find.
- Create art on your plate. Who says food can’t be fun and nutritious?
Get the Kids Involved
Kids love colors! Let them pick out fruits and veggies at the grocery store. Making meals together with a variety of colors can be a fun family activity and a great way to encourage healthy eating habits early on.
Next Steps
Remember, eating the rainbow isn’t just about adding color; it’s about adding life to your meals and years to your life. It can be simple, fun, and incredibly beneficial to your health. Try it out, and you might just find yourself looking at your plate in a whole new way.
Want to learn more about nutrition and healthy eating? At Unbeaten Fitness, we love to guide our clients through the maze of healthy eating habits tailored to their unique bodies and goals.
Ready to take the first step towards a healthier you? Schedule a No Sweat Intro—a free consultation with a coach. It’s the perfect opportunity to see how eating right and exercising can transform your life.